Your heart pumps your blood throughout your body for a lifetime. So it is very important that your heart stays healthy. What can you do yourself to contribute to a healthy and strong heart? How to keep your heart healthy? We share six tips.
1. Get moving
Getting enough exercise is important for your health and also for your heart. Just like the muscles in your arms or legs, your heart also needs training to stay in shape. After all, your heart is itself a muscle. In addition to your condition, exercise is also important for your blood pressure and cholesterol levels. When your cholesterol level is healthy and your blood pressure is not too high, it also has a beneficial effect on your heart and blood vessels.
2. Choose healthy food
Sufficient vegetables, fruit, fiber, vitamins and minerals are important for good heart health. Avoid too many bad fats and sugars. Use olive oil and occasionally eat a handful of unsalted nuts. These are just a few tips for a healthy diet. By choosing healthy food, you make healthy choices for your heart. Drinking plenty of water and watching your salt intake is also a good idea. Looking for more healthy meal ideas? Then sign up for our newsletter special ' Eat healthy '. You will receive a new and healthy recipe every week.
3. De-stress and relax
Feelings of stress and tension are natural reactions of your body. When these feelings last longer, it can affect your health. Too much stress can eventually affect how your heart functions. Alternate moments of stress with things that really relax you. And that is not sitting on the couch and scrolling through your Facebook. No, it's about doing something that calms you down. What is that? That's different for everyone. Some people get relaxed with a walk with the dog, others take a yoga class. One person likes to read a book and another person completely recovers from a warm bath. If you can just turn off your thoughts completely and just relax for a while.
4. Put away the cigarette
If you smoke, you know this yourself: smoking is not healthy. It's bad for your lungs because they are directly exposed to the smoke. But smoking also affects many other organs, including your heart and blood vessels. Quitting smoking immediately makes sense: it has a beneficial effect on your condition. If you stop for a year, health risks are already reduced by half. Fifteen years after you put out your last cigarette, you have about the same risks as someone who has never smoked. So stopping is always worth it!
5. Go for a healthy weight
Being overweight can affect your blood pressure, your blood vessels, your cholesterol, but also your heart. It is therefore important to ensure that you maintain a healthy weight as best you can. To achieve a healthy weight, you pay attention to a healthy diet and sufficient exercise.
6. Take your night's sleep
Go to bed on time and get up on time. Too little sleep is not good for your heart, but rolling out of bed every day at noon (read: sleeping too much) is also not healthy. As with so many things, too little is not good, but neither is too much. About seven to eight hours of sleep per night is healthy for an adult.
All six tips are very helpful to keep you away from any heart/absolute disease, take them as your heart health program and apply to your daily lifestyle.
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